Tuesday, August 13, 2013
The Summer of Ramen
Monosodium glutamate (MSG) is not my friend. In fact, I have cursed this additive on more than one occasion. For the fact is, I discovered--wow, nearly ten years ago--that this amazingly common preservative and flavoring is a headache trigger for me. About a year ago I learned that it did unhappy things to my son as well.
Because my son and I have this "sensitivity" we as a family avoid MSG like the plague. At home this isn't a problem, potlucks can be rough. However, there were two things that we missed. For me, it was mushroom soup--that stuff was a staple in so many recipes!--but I created my own recipe quite easily. For my son, he had to give up Ramen noodles.
Ramen is a quick easy meal, and it was his "go to" lunch for school. He would crunch noodles into a thermos, add the seasoning packet, and some water. By lunch he had a perfect meal--in his definition if not mine. But in all those nifty little packages of cheap Ramen, we found MSG.
So no more Ramen for us.
Until we visited World Market. They have a wonderful product by Nongshim USA: Shin Ramyun: Gourmet Spicy. We tried it, we loved the flavor, but hot diggity it was HOT! And it is quite spendy in comparison to the other stuff. Please note: there is No MSG added, this is a bit tricky, because there is naturally occurring MSG in many products, however, for us small quantities of this type of MSG creates little to no effect.
We loved the Ramen, but had to dilute it to use it. After some experimenting we have found a way to enjoy Ramen again, and we all enjoy it, because this isn't your average poor-college-kid-one-pot-dinner. In case you would like to try it here's what we've done:
Find and buy the Shin Ramyun: Gourmet Spicy. We can buy it in a six pack bundle--this gives us six lunches/dinner. Buy an inexpensive package of ramen and throw out the prepackaged spices, or find ramen noodles in the Asian department of your favorite store.
The following makes about 6-8 servings or approximately 10 cups of noodle soup. *I have listed the veggies we use, but I am sure you can substitute many others--especially fresh from the garden produce you may have.
1 pkg Shin Ramyun: Gourmet Spicy, spice and veggie packet
1 pkg Ramen--no spice packet
1 can chicken broth
1 can chicken
1 cup finely chopped carrots*
1 cup finely chopped celery*
1 cup finely chopped onion*
1-2 chopped green onions*
1 cup finely chopped mushrooms*
1 tbs Better than Boullion Vegetable base
Add the chicken broth to a sauce pan. Rinse the can, adding two full cans of water to the pan. Add the chicken, including any broth to the pan. Drop in Gourmet spicy packet, and veggie packet contents. Add veggies. Bring to a boil. Add noodles and stir. Noodles are usually done within 1-2 minutes. Serve.
PLEASE NOTE: This is still a spicy version!
I learned two things from our search for MSG free Ramen: 1. Chicken broth and or the vegetable base are great alternatives to the included spice packets. 2. The addition of chicken and veggies makes ramen a wonderful and easy meal.
We have made up for lost time with a summer of ramen....
What is your favorite way to eat ramen?